The Pineapple fruit has vitamins, minerals, fiber and enzymes that is good for the digestive system and helps in maintaining ideal weight and balanced nutrition. Pineapples are a good source of Vitamin C and can be eaten raw or used in cooking. Pineapple has minimal fat and sodium with no-cholesterol. It is Delicious, healthy and nutritious. The benefits of pineapple can be achieved through eating fresh Pineapple, Canned Pineapple Slices - Tidbits, or frozen pineapple or by drinking its juice.